Battle For The Mountain Competition

When and Where

Date And Time
Saturday, April 23rd, 2022
7:00AM – 4:00PM

Registration Link: Eventbrite BFM7 Registration

Location
Dawson CrossFit
40 Grogan Drive, Dawsonville, GA 30524

Heats

Download Heat Schedule

Dawson CrossFit’s seventh annual Battle For The Mountain competition is back… Bigger and Better than EVER! North Georgia’s premier team fitness competition has divisions for Male or Female RX, Intermediate, and Beginner two person teams!

Registration is now open!  This Competition is going to be amazing and we are looking forward to hosting.

7th Annual Battle For The Mountain Details

Date: April 23rd, 2022 (Inclement Weather date: April 30th, 2022)

Location: Dawson CrossFit

Cost: $100 / Team

Three CrossFit WODs
100 Team Slots available
Divisions: RX male / RX female, Intermediate male/Intermediate female, Beginner male/Beginner female
Enter by April 15th in order to guarantee you will receive a T-Shirt.

Registration: Eventbrite BFM7 Registration

Facebook event page:

Sponsors/Vendors:  View Sponsor Details Here

If you are interested in becoming a sponsor or vendor for the event, please contact Chip at samantha@dawsoncrossfit.com

Heat Schedule: Download Heat Schedule

WOD 7.1 A / B: “Fast and Furious”

On an 8 Minute Clock:

500/400 meter row + 30/24 calorie bike

Then in time remaining:

Establish 1RM in Bench Press + Snatch

Athlete A completes row AND Bench Press
Athlete B completes bike AND Snatch

RX: As Written

Intermediate: As Written

Beginner: As Written

Scoring

WOD 7.1a: Score will be combined time of bike and row
WOD 7.1b: Score will be the combined total of the highest successful weight lifted for the bench press and snatch.

WOD 7.1 Standards

WOD 7.2: “Fran, Battle For The Mountain Style”

For Time, 12 Minute Time Cap

4 minutes to complete:

21-15-9 Thrusters / Gymnastics Move

If completed, add 4 minutes to the clock and proceed to:

15-12-9 Thrusters / Gymnastics Move

If completed, add 4 minutes to the clock and proceed to:

 9-6-3 Thrusters / Gymnastics Move

 Weights / Gymnastic Move Per Division:
1st number / move is for round of 21-15-9.
2nd number / move is for round of 15-12-9.
3rdnumber / move is for round of 9-6-3

RX Male: 115-135-155 / PU-C2B-BMU
RX Female: 80-95-105 / PU-C2B-BMU

Int Male: 95-115-135 / PU-PU-C2B
Int Female: 65-80-95 / PU-PU-C2B

Beg Male: 65-80-95 / JPU-JPU-PU
Beg Female: 45-55-65 / JPU-JPU-PU

** C2B = Chest To Bar, BMU = Bar Muscle Up
** PU = Pull Up, JPU = Jumping Pull Up

Scoring

Scoring for this workout will be time. Shall the team not complete the workout, the score will be 12:00 minutes with total reps completed before the time cap acting as the tie break for any teams not completing the workout.

WOD 7.2 Standards

WOD 7.3: “Old School Hopper”

Post WOD photo

For Time, 15 Minute Time Cap:

10-20-30-40
Deadlift
Toes To Bar
Burpee Box Overs
100 Double Unders on the “-“ (dash)

 RX:
Deadlift: 185/135
Toes To Bar
Burpee Box Overs
100 Double Unders

 Intermediate:
Deadlift: 135/95
Toes To Bar OR 2X Knee Raises (20-40-60-80)
Burpee Box Overs
100 Double Unders OR 200 Single Unders

 Beginner:
Deadlift: 95/65
Knee Raises
Burpee Box Overs
100 Single Unders

** Box Height is 24” for male and 20” for female for all divisions.
** RX and Intermediate divisions must jump up onto the box. Beginner division may step up onto the box.

Scoring

Scoring for this workout will be time. Shall the team not complete the workout, the score will be 15:00 minutes with total reps completed before the time cap acting as the tie break for any teams not completing the workout.

WOD 7.3 Standards