Our Core Values

Safety: We work hard to provide an environment that is accepting, friendly and safe. A place where people can forget their worries and focus strictly on their mental and physical health. We are committed to correct movement techniques and mechanics in order to prevent injuries, master skills and optimize performance.

Community:  We are dedicated to providing our members with an atmosphere of camaraderie, encouragement, support, motivation and respect while working toward individual fitness goals. We strive to keep an open, honest line of communication with our athletes and expect the same in return. Our community values extend past the walls of the gym. We strive to be supportive of our communities needs and respond accordingly. We want our members to have a fun and positive experience at every visit while challenging them at the same time.

Proficiency: We want to provide the best-qualified and trained staff possible. Our proficiency should elicit your trust and confidence in our ability to do that. Coaches will make every effort to create opportunities to excel and expect athletes to apply themselves with equal dedication in order to fully realize their potential. We are committed to constant progression in overall wellness. We are humbled by the realization that we can always do better.

Our Coaches

Covid 19 Updates

Operation: Return To Fitness


The health and well-being of our community has always been our #1 priority at Dawson CrossFit. In response to COVID-19, we have instituted many new policies and procedures to better serve you.  These include, but are not limited to, the following:

* Limiting WODs to 21 athletes
* Clearly marked “Athlete Stations”, 10′ x 10′ to enforce social distancing
* Ample walkways between stations
* Equipment placed near each station to limit athlete congregation
* Individual cleaning setups in each Athlete Station
* Require wipe down of all surfaces in each Athlete Station before and after each WOD
* Cleaning of floors by DCF staff in each station between each WOD
* Increased time between classes to allow for athlete turn-over

We will continue to navigate these times as best as we can with our member’s health and well-being at the top of our priority list. If you have any questions or concerns, please do not hesitate to let us know how we can make your experience at Dawson CrossFit even better!